Movement Classes at OC3

OC3 is proud to offer small group clinical yoga and pilates classes that serve as an adjunct to the health care treatment services available at our centre.

We are currently offering the following classes:

Spine Care Yoga
Yoga for Stress Relief

Medical Therapeutic Prenatal Yoga
Postpartum Yoga

See our home page for movement class dates/times displayed on a calendar.

What makes movement classes at OC3 different than regular fitness classes?

  • We take the time to educate our clients so they have the knowledge and skills to assume responsibility for their health
  • We guide our clients through each exercise to ensure proper technique and avoid the risk of injury
  • We use a foundational approach, ensuring that clients possess the fundamentals before progressing to the next level
  • We take pride in the fact that all of our classes are professionally-led, ensuring the exercises are designed to promote rehabilitation and/or wellness, and that proper modifications are offered as necessary
  • We keep our classes small so we can provide the individual attention each person requires
  • We use a holistic approach by making sure all of our team members work together to provide the best advice and care to clients
  • We provide client-centered services and provide a supportive environment in which clients play an active role in their treatment.
  • We design our movement-based exercise programs to be evidence-based; using the latest research to guide the exercises we choose to teach
  • physiotherapy extended health coverage may apply*
*sessions may qualify for coverage provided clients undergo a private physiotherapy assessment prior to commencing the exercise program

Contact Us


102 Lewis Street
Ottawa, ON
K2P 0S7
Phone: 613-230-7891
Fax: 613-569-1831
Send us an email


Mondays: 7:00am - 6:00pm
Tuesdays: 7:00am - 6:00pm
Wednesdays: 7:30am - 7:00pm
Thursdays: 7:00am - 8:00pm
Fridays: 7:00am -5:00pm

Saturdays*: 11:00am - 3:00pm

Hours are subject to change.


You can take advantage of the free 3-hour street parking on Delaware St. There are also several other streets within a couple of blocks (south) of the clinic with free 1 hour parking (Waverly, Frank, MacDonald).

If you require 2 hour parking, please go to McLaren St.