Special Classes

OC3 welcomes Sogge & Associates for various 8-week courses being held here at OC3!

Two winter courses include:

Mindfulness Integrated CBT for Well-being and Growth
A rejuvenating practice with a focus on mindfulness and its application to habits and interpersonal relationships through formal and informal guidance.
Mindful Self Compassion Training
A well-rounded course on learning self-acceptance, self-motivation through encouragement rather than criticism and self-compassion and the application of these abilities in relationships.


Sogge & Associates are also hosting a Silent Winter Mindfulness Retreat!

For more information and to sign-up, visit http://drsogge.com/groups/silent-winter-mindfulness-retreat/

Contact Us


102 Lewis Street
Ottawa, ON
K2P 0S7
Phone: 613-230-7891
Fax: 613-569-1831
Send us an email


Mondays: 7:00am - 6:00pm
Tuesdays: 7:00am - 6:00pm
Wednesdays: 7:30am - 7:00pm
Thursdays: 7:00am - 8:00pm
Fridays: 7:00am -5:00pm

Saturdays*: 11:00am - 3:00pm

Hours are subject to change.


You can take advantage of the free 3-hour street parking on Delaware St. There are also several other streets within a couple of blocks (south) of the clinic with free 1 hour parking (Waverly, Frank, MacDonald).

If you require 2 hour parking, please go to McLaren St.