FAQ – Private & Semi-private Yoga

How many people do you teach at a time?

In the rehabilitation setting, yoga is best used as a healing medium in one-on-one sessions initially, followed by small groups of 2-4 participants to ensure each person receives the individualized attention they require.

What kind of yoga do you teach?

There are many different styles of yoga. The following types are offered at OC3:

Hatha – Hatha is yoga that focuses on complementary patterns in the body. This style encompasses everything from asana (postures), vinyasa (transitions), and pranayama (breath work).

Flow – These energizing sequences incorporate breath and vinyasa to flow through various asanas (postures). Sequencing and pacing will vary depending on the individual’s level and focus, but the common link is the smooth transitions.

Myofascial Release Techniques - Using therapy balls, and foam rollers, the aim is to stretch and release muscles and the surrounding connective tissues via self-massage. The goal is to reduce tension, eliminate pain, increase mobility, and bring balance back to the body.