An article in the winter 2014/2015 edition of the local magazine, Ottawa Parenting Times, features input from OC3’s physiotherapist, Shelagh Haynes. The article addresses aches and pains common in new parents, and touches on the importance of restoring your body postpartum. Check out the article on pages 82-84 of the magazine here: http://www.parentingtimes.ca/wp-content/uploads/read-online/opt_winter_2015/index.html.   –  Your Ottawa Wellness Team at OC3*   *Ottawa Collaborative Care Centre (OC3) is a multidisciplinary, integrative health clinic in downtown Ottawa. We […]

In lieu of drop-in yoga, OC3’s yoga services will include the following pre-registered yoga programs: – postpartum yoga program (next session from January 5 – February 23) – spine care yoga (to start in January 2015) – yoga for athletic performance (to start spring 2015) Private and semi-private yoga sessions are also available. Please call 613-230-7891 for more information.