https://www.oc3.ca America/Toronto America/Toronto America/Toronto 20171105T020000 -0400 -0500 EST 20170312T020000 -0500 -0400 20180311T020000 EDT ai1ec-1713@www.oc3.ca 20170904T060013Z 20160411T180000 FREQ=WEEKLY;COUNT=8;BYDAY=MO;WKST=MO 0 Yoga for Athletes 1 ai1ec-1876@www.oc3.ca 20170904T060013Z 20161017T183000 20161017T193000 FREQ=WEEKLY;COUNT=10;BYDAY=MO;WKST=MO 0 Yoga For Athletes free ai1ec-1697@www.oc3.ca 20170904T060013Z 20161220T133000 20161227T133000 20170103T133000 FREQ=WEEKLY;COUNT=10;BYDAY=TU;WKST=MO 0 Post Partum Yoga free 1 ai1ec-1803@www.oc3.ca 20170904T060013Z Why do yoga during pregnancy? Pregnant women who practice yoga: Improve their labour and delivery outcomes Reduce perceived pain, stress, anxiety sleep disturbances Lessen their risk of premature birth, and Enjoy shorter labor duration [1][2] Details The Prenatal Medical Therapeutic Yoga class will consist of both strengthening and deliciously relaxing postures together with breathing techniques and meditation. My intention is to create a practice to nurture and prepare your body through the seasons of pregnancy. Small class sizes will allow for personalized modifications and guidance. 8-week session Mondays at 5- 6:15pm Starting January 9th – February 27th, 2017 Located at OC3 Investment $120 Physiotherapy initial assessment $ 30/class 8 sessions= $240 *This may be covered through medical benefits as physiotherapy, please check with your provider Sign me up! Please contact the ladies at our front desk by calling 613-230-7891 or email us at info@www.oc3.ca If you have any questions for me please don’t hesitate to reach out at romaoc3@gmail.ca 20170109T170000 20170109T181500 20160801T170000 20161226T170000 OC3 @ 102 Lewis St., Ottawa, ON FREQ=WEEKLY;COUNT=8;BYDAY=MO;WKST=MO 0 Prenatal Medical Therapeutic Yoga free $30 ai1ec-1978@www.oc3.ca 20170904T060013Z Karen Boyle Physiotherapist; kboyleoc3@gmail.com; www.oc3.ca CONCUSSION EDUCATION TALKS What is a baseline test? A baseline test is a series of objective measures taken on a healthy person, BEFORE the injury happens. These results are then used as a comparison should the person suffer a concussion.   Why should you get one? A concussion is a dysfunction within brain cells from a rapid acceleration or deceleration of the head. It is a functional injury, not a structural injury. This means there has not been any damage to the structure of the brain; there has only been a temporary energy deficit. To date there is no imaging that can diagnose a concussion; a CT scan or MRI will not detect concussions.   It takes weeks to months to recover from a concussion. The concerning part is that symptoms disappear within a week or two. During the period after a concussion when your brain is still recovering, it is extremely vulnerable to additional trauma, especially in the case of children and adolescents whose brains have not yet fully developed. If the brain has not fully recovered and you suffer another concussion, the results can be fatal or at the very least result in prolonged recovery or potentially permanent effects. Thus the big concern is not the first concussion… It’s the second, or third.   In most cases you DO NOT need a baseline test to make a diagnosis of concussion. If a person has any signs or symptoms of a concussion following a significant impact or fall, the diagnosis is concussion. The purpose of the baseline test, therefore, is to provide a better clinical picture of brain recovery, and more accurately determine when it is safe for a person to return to sports and other high-risk activities (because symptoms are a poor indicator of brain recovery).   A comprehensive multimodal baseline assessment is currently the best available tool to manage concussion injuries safely. 20170112T191500 20170112T194500 OC3 @ 102 Lewis St Ottawa ON 0 Concussion Education Talks free ai1ec-1980@www.oc3.ca 20170904T060013Z Karen Boyle Physiotherapist; kboyleoc3@gmail.com These talks will be held at OC3 in the waiting room area. Everyone is welcome!   What is a baseline test? A baseline test is a series of objective measures taken on a healthy person, BEFORE the injury happens. These results are then used as a comparison should the person suffer a concussion.   Why should you get one? A concussion is a dysfunction within brain cells from a rapid acceleration or deceleration of the head. It is a functional injury, not a structural injury. This means there has not been any damage to the structure of the brain; there has only been a temporary energy deficit. To date there is no imaging that can diagnose a concussion; a CT scan or MRI will not detect concussions.   It takes weeks to months to recover from a concussion. The concerning part is that symptoms disappear within a week or two. During the period after a concussion when your brain is still recovering, it is extremely vulnerable to additional trauma, especially in the case of children and adolescents whose brains have not yet fully developed. If the brain has not fully recovered and you suffer another concussion, the results can be fatal or at the very least result in prolonged recovery or potentially permanent effects. Thus the big concern is not the first concussion… It’s the second, or third.   In most cases you DO NOT need a baseline test to make a diagnosis of concussion. If a person has any signs or symptoms of a concussion following a significant impact or fall, the diagnosis is concussion. The purpose of the baseline test, therefore, is to provide a better clinical picture of brain recovery, and more accurately determine when it is safe for a person to return to sports and other high-risk activities (because symptoms are a poor indicator of brain recovery).   A comprehensive multimodal baseline assessment is currently the best available tool to manage concussion injuries safely. 20170126T191500 20170126T194500 OC3 Waiting Room @ 102 Lewis Ottawa ON 0 Concussion Education Talks free ai1ec-1934@www.oc3.ca 20170904T060013Z Mindful Self Compassion Training A well-rounded course on learning self-acceptance, self-motivation through encouragement rather than criticism and self-compassion and the application of these abilities in relationships. Sign-up at http://drsogge.com/groups/mscwinter2017/ Tickets: http://drsogge.com/groups/mscwinter2017/. 20170201T180000 20170201T200000 20170222T180000 Ottawa Collaborative Care Center @ 102 Lewis St, Ottawa, ON FREQ=WEEKLY;UNTIL=20170329T235959Z;BYDAY=WE;WKST=MO 0 Mindful Self Compassion Course Winter 2017 external http://drsogge.com/groups/mscwinter2017/ ai1ec-1935@www.oc3.ca 20170904T060013Z Mindfulness Integrated CBT for Well-being and Growth A rejuvenating practice with a focus on mindfulness and its application to habits and interpersonal relationships through formal and informal guidance. Sign-up at http://drsogge.com/groups/micbt/  Tickets: http://drsogge.com/groups/micbt/ . 20170201T200000 20170201T213000 20170222T200000 Ottawa Collaborative Care Center @ 102 Lewis St, Ottawa, Ontario FREQ=WEEKLY;UNTIL=20170329T235959Z;BYDAY=WE;WKST=MO 0 Mindfulness Integrated Cognitive Behavioural Skills Training external http://drsogge.com/groups/micbt/ ai1ec-1981@www.oc3.ca 20170904T060013Z Karen Boyle Physiotherapist; kboyleoc3@gmail.com These talks will be held at OC3 in the waiting room area. Everyone is welcome!   What is a baseline test? A baseline test is a series of objective measures taken on a healthy person, BEFORE the injury happens. These results are then used as a comparison should the person suffer a concussion.   Why should you get one? A concussion is a dysfunction within brain cells from a rapid acceleration or deceleration of the head. It is a functional injury, not a structural injury. This means there has not been any damage to the structure of the brain; there has only been a temporary energy deficit. To date there is no imaging that can diagnose a concussion; a CT scan or MRI will not detect concussions.   It takes weeks to months to recover from a concussion. The concerning part is that symptoms disappear within a week or two. During the period after a concussion when your brain is still recovering, it is extremely vulnerable to additional trauma, especially in the case of children and adolescents whose brains have not yet fully developed. If the brain has not fully recovered and you suffer another concussion, the results can be fatal or at the very least result in prolonged recovery or potentially permanent effects. Thus the big concern is not the first concussion… It’s the second, or third.   In most cases you DO NOT need a baseline test to make a diagnosis of concussion. If a person has any signs or symptoms of a concussion following a significant impact or fall, the diagnosis is concussion. The purpose of the baseline test, therefore, is to provide a better clinical picture of brain recovery, and more accurately determine when it is safe for a person to return to sports and other high-risk activities (because symptoms are a poor indicator of brain recovery).   A comprehensive multimodal baseline assessment is currently the best available tool to manage concussion injuries safely. 20170209T191500 20170209T194500 OC3 Waiting Room @ 102 Lewis St. Ottawa ON 0 Concussion Education Talks free ai1ec-1982@www.oc3.ca 20170904T060013Z Karen Boyle ; kboyleoc3@gmail.com These talks will be held at OC3 in the waiting room area. Everyone is welcome!   What is a baseline test? A baseline test is a series of objective measures taken on a healthy person, BEFORE the injury happens. These results are then used as a comparison should the person suffer a concussion.   Why should you get one? A concussion is a dysfunction within brain cells from a rapid acceleration or deceleration of the head. It is a functional injury, not a structural injury. This means there has not been any damage to the structure of the brain; there has only been a temporary energy deficit. To date there is no imaging that can diagnose a concussion; a CT scan or MRI will not detect concussions.   It takes weeks to months to recover from a concussion. The concerning part is that symptoms disappear within a week or two. During the period after a concussion when your brain is still recovering, it is extremely vulnerable to additional trauma, especially in the case of children and adolescents whose brains have not yet fully developed. If the brain has not fully recovered and you suffer another concussion, the results can be fatal or at the very least result in prolonged recovery or potentially permanent effects. Thus the big concern is not the first concussion… It’s the second, or third.   In most cases you DO NOT need a baseline test to make a diagnosis of concussion. If a person has any signs or symptoms of a concussion following a significant impact or fall, the diagnosis is concussion. The purpose of the baseline test, therefore, is to provide a better clinical picture of brain recovery, and more accurately determine when it is safe for a person to return to sports and other high-risk activities (because symptoms are a poor indicator of brain recovery).   A comprehensive multimodal baseline assessment is currently the best available tool to manage concussion injuries safely. 20170223T191500 20170223T194500 OC3 Waiting Room @ 102 Lewis St, Ottawa ON 0 Concussion Education Talk free ai1ec-1696@www.oc3.ca 20170904T060013Z 20170307T163000 FREQ=WEEKLY;COUNT=8;BYDAY=TU;WKST=MO 0 Spine Care Yoga free 1