Why do yog a during pregnancy?
\nPregnant women who practice yoga:
\n[1][2]
\nDetails
\nThe Prenatal Medical Therapeut ic Yoga class will consist of both strengthening and deliciously relaxing postures together with breathing techniques and meditation. My intention i s to create a practice to nurture and prepare your body through the season s of pregnancy. Small class sizes will allow for personalized modification s and guidance.
\n8-week session
\nMondays at 5- 6:15pm
\nStarting January 9th – February 27th\, 2017
\nLoc ated at OC3
\nInvestment
\n$120 Physiotherapy initial a ssessment
\n$ 30/class 8 sessions= $240
\n*Th is may be covered through medical benefits as physiotherapy\, please check with your provider
\nSign me up!
\nPlease contact the ladies at our front desk by calling 613-230-7891 or email us at info@www.oc3.ca
\nIf you have any questions for me please don’t hesitate to reach out at romaoc3@gmail.ca
\n X-COST:$30 END:VEVENT BEGIN:VEVENT UID:ai1ec-1978@www.oc3.ca DTSTAMP:20170904T061523Z CATEGORIES: CONTACT:Karen Boyle Physiotherapist\; kboyleoc3@gmail.com\; www.oc3.ca DESCRIPTION:CONCUSSION EDUCATION TALKS \nWhat is a baseline test?\nA baseli ne test is a series of objective measures taken on a healthy person\, BEFO RE the injury happens. These results are then used as a comparison should the person suffer a concussion.\n \nWhy should you get one?\nA concussion is a dysfunction within brain cells from a rapid acceleration or decelerat ion of the head. It is a functional injury\, not a structural injury. This means there has not been any damage to the structure of the brain\; there has only been a temporary energy deficit. To date there is no imaging tha t can diagnose a concussion\; a CT scan or MRI will not detect concussions . \n \nIt takes weeks to months to recover from a concussion. The concerni ng part is that symptoms disappear within a week or two. During the period after a concussion when your brain is still recovering\, it is extremely vulnerable to additional trauma\, especially in the case of children and a dolescents whose brains have not yet fully developed. If the brain has not fully recovered and you suffer another concussion\, the results can be fa tal or at the very least result in prolonged recovery or potentially perma nent effects. Thus the big concern is not the first concussion… It’s the s econd\, or third.\n \nIn most cases you DO NOT need a baseline test to mak e a diagnosis of concussion. If a person has any signs or symptoms of a co ncussion following a significant impact or fall\, the diagnosis is concuss ion. The purpose of the baseline test\, therefore\, is to provide a better clinical picture of brain recovery\, and more accurately determine when i t is safe for a person to return to sports and other high-risk activities (because symptoms are a poor indicator of brain recovery).\n \nA comprehen sive multimodal baseline assessment is currently the best available tool t o manage concussion injuries safely. DTSTART;TZID=America/Toronto:20170112T191500 DTEND;TZID=America/Toronto:20170112T194500 LOCATION:OC3 @ 102 Lewis St Ottawa ON SEQUENCE:0 SUMMARY:Concussion Education Talks URL:https://www.oc3.ca/event/1978/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html: \\n\\n\\nCONCUSSION EDUCATION TALKS
\nWhat is a baseline test?
\n\n
Why should you get one?
\nA concussion is a dysfunction within brain cells from a rapid acceleration or deceleration of the head. It is a functional injury\ , not a structural injury. This means there has not been any damage to the structure of the brain\; there has only been a temporary energy deficit. To date there is no imaging that can diagnose a concussion\; a CT scan or MRI will not detect concussions.
\n\n
It takes weeks to months to recover from a concussion. T he concerning part is that symptoms disappear within a week or two. During the period after a concussion when your brain is still recovering\, it is extremely vulnerable to additional trauma\, especially in the case of chi ldren and adolescents whose brains have not yet fully developed. If the br ain has not fully recovered and you suffer another concussion\, the result s can be fatal or at the very least result in prolonged recovery or potent ially permanent effects. Thus the big concern is not the first concussion… It’s the second\, or third.
\n\n
In most cases you DO NOT need a baseline test to make a diagn osis of concussion. If a person has any signs or symptoms of a concussion following a significant impact or fall\, the diagnosis is concussion. The purpose of the baseline test\, therefore\, is to provide a better clinical picture of brain recovery\, and more accurately determine when it is safe for a person to return to sports and other high-risk activities (because symptoms are a poor indicator of brain recovery).
\n\n
A comprehensive multimodal baseline assessment is currently the best a vailable tool to manage concussion injuries safely.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-1980@www.oc3.ca DTSTAMP:20170904T061523Z CATEGORIES: CONTACT:Karen Boyle Physiotherapist\; kboyleoc3@gmail.com DESCRIPTION:These talks will be held at OC3 in the waiting room area. Every one is welcome! \n \nWhat is a baseline test?\nA baseline test is a series of objective measures taken on a healthy person\, BEFORE the injury happe ns. These results are then used as a comparison should the person suffer a concussion.\n \nWhy should you get one?\nA concussion is a dysfunction wi thin brain cells from a rapid acceleration or deceleration of the head. It is a functional injury\, not a structural injury. This means there has no t been any damage to the structure of the brain\; there has only been a te mporary energy deficit. To date there is no imaging that can diagnose a co ncussion\; a CT scan or MRI will not detect concussions. \n \nIt takes wee ks to months to recover from a concussion. The concerning part is that sym ptoms disappear within a week or two. During the period after a concussion when your brain is still recovering\, it is extremely vulnerable to addit ional trauma\, especially in the case of children and adolescents whose br ains have not yet fully developed. If the brain has not fully recovered an d you suffer another concussion\, the results can be fatal or at the very least result in prolonged recovery or potentially permanent effects. Thus the big concern is not the first concussion… It’s the second\, or third.\n \nIn most cases you DO NOT need a baseline test to make a diagnosis of co ncussion. If a person has any signs or symptoms of a concussion following a significant impact or fall\, the diagnosis is concussion. The purpose of the baseline test\, therefore\, is to provide a better clinical picture o f brain recovery\, and more accurately determine when it is safe for a per son to return to sports and other high-risk activities (because symptoms a re a poor indicator of brain recovery).\n \nA comprehensive multimodal bas eline assessment is currently the best available tool to manage concussion injuries safely. DTSTART;TZID=America/Toronto:20170126T191500 DTEND;TZID=America/Toronto:20170126T194500 LOCATION:OC3 Waiting Room @ 102 Lewis Ottawa ON SEQUENCE:0 SUMMARY:Concussion Education Talks URL:https://www.oc3.ca/event/concussion-education-talks/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html: \\n\\n\\nThese talks will be held at OC3 in the waiting room ar ea. Everyone is welcome!
\n\n
What is a baseline t est?
\nA baseline test is a ser ies of objective measures taken on a healthy person\, BEFORE the injury ha ppens. These results are then used as a comparison should the person suffe r a concussion.
\n\n
Why should you get one?
\nA concussion is a dysfunction withi n brain cells from a rapid acceleration or deceleration of the head. It is a functional injury\, not a structural injury. This means there has not b een any damage to the structure of the brain\; there has only been a tempo rary energy deficit. To date there is no imaging that can diagnose a concu ssion\; a CT scan or MRI will not detect concussions.
\n\n
It takes weeks to months to recover from a concussion. The concerning part is that symptoms disappear within a week or two. During the period after a concussion when your brain is sti ll recovering\, it is extremely vulnerable to additional trauma\, especial ly in the case of children and adolescents whose brains have not yet fully developed. If the brain has not fully recovered and you suffer another co ncussion\, the results can be fatal or at the very least result in prolong ed recovery or potentially permanent effects. Thus the big concern is not the first concussion… It’s the second\, or third.
\n\n
In most cases you DO NOT need a baseline test to make a diagnosis of concussion. If a person has any signs or symp toms of a concussion following a significant impact or fall\, the diagnosi s is concussion. The purpose of the baseline test\, therefore\, is to prov ide a better clinical picture of brain recovery\, and more accurately dete rmine when it is safe for a person to return to sports and other high-risk activities (because symptoms are a poor indicator of brain recovery).
\n\n
A comprehensive multimodal baseline assessment is currently the best available tool to manage concussion injuries safely.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-1934@www.oc3.ca DTSTAMP:20170904T061523Z CATEGORIES: CONTACT: DESCRIPTION:Mindful Self Compassion Training\nA well-rounded course on lear ning self-acceptance\, self-motivation through encouragement rather than c riticism and self-compassion and the application of these abilities in rel ationships.\nSign-up at http://drsogge.com/groups/mscwinter2017/\n\n\n\n\n \nTickets: http://drsogge.com/groups/mscwinter2017/. DTSTART;TZID=America/Toronto:20170201T180000 DTEND;TZID=America/Toronto:20170201T200000 EXDATE;TZID=America/Toronto:20170222T180000 LOCATION:Ottawa Collaborative Care Center @ 102 Lewis St\, Ottawa\, ON RRULE:FREQ=WEEKLY;UNTIL=20170329T235959Z;BYDAY=WE;WKST=MO SEQUENCE:0 SUMMARY:Mindful Self Compassion Course Winter 2017 URL:https://www.oc3.ca/event/mindful-self-compassion-course-winter-2017/ X-COST-TYPE:external X-ALT-DESC;FMTTYPE=text/html: \\n\\n\\nTickets: http://drsogge.com/groups/micbt/ .
X-TICKETS-URL:http://drsogge.com/groups/micbt/ END:VEVENT BEGIN:VEVENT UID:ai1ec-1981@www.oc3.ca DTSTAMP:20170904T061523Z CATEGORIES: CONTACT:Karen Boyle Physiotherapist\; kboyleoc3@gmail.com DESCRIPTION:These talks will be held at OC3 in the waiting room area. Every one is welcome! \n \nWhat is a baseline test?\nA baseline test is a series of objective measures taken on a healthy person\, BEFORE the injury happe ns. These results are then used as a comparison should the person suffer a concussion.\n \nWhy should you get one?\nA concussion is a dysfunction wi thin brain cells from a rapid acceleration or deceleration of the head. It is a functional injury\, not a structural injury. This means there has no t been any damage to the structure of the brain\; there has only been a te mporary energy deficit. To date there is no imaging that can diagnose a co ncussion\; a CT scan or MRI will not detect concussions. \n \nIt takes wee ks to months to recover from a concussion. The concerning part is that sym ptoms disappear within a week or two. During the period after a concussion when your brain is still recovering\, it is extremely vulnerable to addit ional trauma\, especially in the case of children and adolescents whose br ains have not yet fully developed. If the brain has not fully recovered an d you suffer another concussion\, the results can be fatal or at the very least result in prolonged recovery or potentially permanent effects. Thus the big concern is not the first concussion… It’s the second\, or third.\n \nIn most cases you DO NOT need a baseline test to make a diagnosis of co ncussion. If a person has any signs or symptoms of a concussion following a significant impact or fall\, the diagnosis is concussion. The purpose of the baseline test\, therefore\, is to provide a better clinical picture o f brain recovery\, and more accurately determine when it is safe for a per son to return to sports and other high-risk activities (because symptoms a re a poor indicator of brain recovery).\n \nA comprehensive multimodal bas eline assessment is currently the best available tool to manage concussion injuries safely. DTSTART;TZID=America/Toronto:20170209T191500 DTEND;TZID=America/Toronto:20170209T194500 LOCATION:OC3 Waiting Room @ 102 Lewis St. Ottawa ON SEQUENCE:0 SUMMARY:Concussion Education Talks URL:https://www.oc3.ca/event/concussion-education-talks-2/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html: \\n\\n\\nThese talks will be held at OC3 in the waiting room ar ea. Everyone is welcome!
\n\n
What is a baseline t est?
\nA baseline test is a ser ies of objective measures taken on a healthy person\, BEFORE the injury ha ppens. These results are then used as a comparison should the person suffe r a concussion.
\n\n
Why should you get one?
\nA concussion is a dysfunction withi n brain cells from a rapid acceleration or deceleration of the head. It is a functional injury\, not a structural injury. This means there has not b een any damage to the structure of the brain\; there has only been a tempo rary energy deficit. To date there is no imaging that can diagnose a concu ssion\; a CT scan or MRI will not detect concussions.
\n\n
It takes weeks to months to recover from a concussion. The concerning part is that symptoms disappear within a week or two. During the period after a concussion when your brain is sti ll recovering\, it is extremely vulnerable to additional trauma\, especial ly in the case of children and adolescents whose brains have not yet fully developed. If the brain has not fully recovered and you suffer another co ncussion\, the results can be fatal or at the very least result in prolong ed recovery or potentially permanent effects. Thus the big concern is not the first concussion… It’s the second\, or third.
\n\n
In most cases you DO NOT need a baseline test to make a diagnosis of concussion. If a person has any signs or symp toms of a concussion following a significant impact or fall\, the diagnosi s is concussion. The purpose of the baseline test\, therefore\, is to prov ide a better clinical picture of brain recovery\, and more accurately dete rmine when it is safe for a person to return to sports and other high-risk activities (because symptoms are a poor indicator of brain recovery).
\n\n
A comprehensive multimodal baseline assessment is currently the best available tool to manage concussion injuries safely.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-1982@www.oc3.ca DTSTAMP:20170904T061523Z CATEGORIES: CONTACT:Karen Boyle \; kboyleoc3@gmail.com DESCRIPTION:These talks will be held at OC3 in the waiting room area. Every one is welcome! \n \nWhat is a baseline test?\nA baseline test is a series of objective measures taken on a healthy person\, BEFORE the injury happe ns. These results are then used as a comparison should the person suffer a concussion.\n \nWhy should you get one?\nA concussion is a dysfunction wi thin brain cells from a rapid acceleration or deceleration of the head. It is a functional injury\, not a structural injury. This means there has no t been any damage to the structure of the brain\; there has only been a te mporary energy deficit. To date there is no imaging that can diagnose a co ncussion\; a CT scan or MRI will not detect concussions. \n \nIt takes wee ks to months to recover from a concussion. The concerning part is that sym ptoms disappear within a week or two. During the period after a concussion when your brain is still recovering\, it is extremely vulnerable to addit ional trauma\, especially in the case of children and adolescents whose br ains have not yet fully developed. If the brain has not fully recovered an d you suffer another concussion\, the results can be fatal or at the very least result in prolonged recovery or potentially permanent effects. Thus the big concern is not the first concussion… It’s the second\, or third.\n \nIn most cases you DO NOT need a baseline test to make a diagnosis of co ncussion. If a person has any signs or symptoms of a concussion following a significant impact or fall\, the diagnosis is concussion. The purpose of the baseline test\, therefore\, is to provide a better clinical picture o f brain recovery\, and more accurately determine when it is safe for a per son to return to sports and other high-risk activities (because symptoms a re a poor indicator of brain recovery).\n \nA comprehensive multimodal bas eline assessment is currently the best available tool to manage concussion injuries safely. DTSTART;TZID=America/Toronto:20170223T191500 DTEND;TZID=America/Toronto:20170223T194500 LOCATION:OC3 Waiting Room @ 102 Lewis St\, Ottawa ON SEQUENCE:0 SUMMARY:Concussion Education Talk URL:https://www.oc3.ca/event/concussion-education-talk/ X-COST-TYPE:free X-ALT-DESC;FMTTYPE=text/html: \\n\\n\\nThese talks will be held at OC3 in the waiting room ar ea. Everyone is welcome!
\n\n
What is a baseline t est?
\nA baseline test is a ser ies of objective measures taken on a healthy person\, BEFORE the injury ha ppens. These results are then used as a comparison should the person suffe r a concussion.
\n\n
Why should you get one?
\nA concussion is a dysfunction withi n brain cells from a rapid acceleration or deceleration of the head. It is a functional injury\, not a structural injury. This means there has not b een any damage to the structure of the brain\; there has only been a tempo rary energy deficit. To date there is no imaging that can diagnose a concu ssion\; a CT scan or MRI will not detect concussions.
\n\n
It takes weeks to months to recover from a concussion. The concerning part is that symptoms disappear within a week or two. During the period after a concussion when your brain is sti ll recovering\, it is extremely vulnerable to additional trauma\, especial ly in the case of children and adolescents whose brains have not yet fully developed. If the brain has not fully recovered and you suffer another co ncussion\, the results can be fatal or at the very least result in prolong ed recovery or potentially permanent effects. Thus the big concern is not the first concussion… It’s the second\, or third.
\n\n
In most cases you DO NOT need a baseline test to make a diagnosis of concussion. If a person has any signs or symp toms of a concussion following a significant impact or fall\, the diagnosi s is concussion. The purpose of the baseline test\, therefore\, is to prov ide a better clinical picture of brain recovery\, and more accurately dete rmine when it is safe for a person to return to sports and other high-risk activities (because symptoms are a poor indicator of brain recovery).
\n\n
A comprehensive multimodal baseline assessment is currently the best available tool to manage concussion injuries safely.
\n END:VEVENT BEGIN:VEVENT UID:ai1ec-1696@www.oc3.ca DTSTAMP:20170904T061523Z CATEGORIES: CONTACT: DESCRIPTION: DTSTART;TZID=America/Toronto:20170307T163000 RRULE:FREQ=WEEKLY;COUNT=8;BYDAY=TU;WKST=MO SEQUENCE:0 SUMMARY:Spine Care Yoga URL:https://www.oc3.ca/event/spine-care-yoga-2/ X-COST-TYPE:free X-INSTANT-EVENT:1 END:VEVENT END:VCALENDAR