Why do yoga during pregnancy?
\nPregnant women who practice yoga:
\n[1][2]
\nDetails
\nThe Prenatal Medical Therapeutic Yoga class will consist of both strengthenin g and deliciously relaxing postures together with breathing techniques and meditation. My intention is to create a practice to nurture and prepare y our body through the seasons of pregnancy. Small class sizes will allow fo r personalized modifications and guidance.
\n8-week session
\n
Mondays at
Starting January 9th – Febru ary 27th\, 2017
\nLocated at OC3
\nInvestment
\n$ 120 Physiotherapy initial assessment
\n$ 30/class 8 sessions = $240
\n*This may be covered through medical benefits as p hysiotherapy\, please check with your provider
\nSign me up!< /p>\n
Please contact the ladies at our front desk by calling 613-230-789 1 or email us at info@www.oc3.ca< /a>
\nIf you have any questions for me please don’t hesitate to reac h out at romaoc3@gmail.c a
DTSTART;TZID=America/Toronto:20170109T170000 DTEND;TZID=America/Toronto:20170109T181500 EXDATE;TZID=America/Toronto:20160801T170000 EXDATE;TZID=America/Toronto:20161226T170000 LOCATION:OC3 @ 102 Lewis St.\, Ottawa\, ON RRULE:FREQ=WEEKLY;COUNT=8;BYDAY=MO;WKST=MO SEQUENCE:0 SUMMARY:Prenatal Medical Therapeutic Yoga URL:https://www.oc3.ca/event/prenatal-medical-therapeutic-yoga/ X-COST-TYPE:free X-COST:$30 END:VEVENT BEGIN:VEVENT UID:ai1ec-1978@www.oc3.ca DTSTAMP:20170904T062522Z CATEGORIES: CONTACT:Karen Boyle Physiotherapist\; kboyleoc3@gmail.com\; www.oc3.ca DESCRIPTION:CONCUSSION EDUCATION TALKS
\nWhat is a base line test?
\nA baseline test is a series of objective measures taken on a healthy person\, BEFORE the inj ury happens. These results are then used as a comparison should the person suffer a concussion.
\n\n
Why should you get one?< /b>
\nA concussion is a dysfunction within brain cells from a rapid acceleration or deceleration of the head. It is a functional injury\, not a structural injury. This means there has not been any damage to the structure of the brain\; there has only been a temporary energy deficit. To date there is no imaging that can diagnose a concussion\; a CT scan or MRI will not detect concussions.
\n< p> \nIt takes weeks to months to r ecover from a concussion. The concerning part is that symptoms disappear w ithin a week or two. During the period after a concussion when your brain is still recovering\, it is extremely vulnerable to additional trauma\, es pecially in the case of children and adolescents whose brains have not yet fully developed. If the brain has not fully recovered and you suffer anot her concussion\, the results can be fatal or at the very least result in p rolonged recovery or potentially permanent effects. Thus the big concern i s not the first concussion… It’s the second\, or third.
\n\n
In most cases you DO NOT need a ba seline test to make a diagnosis of concussion. If a person has any signs o r symptoms of a concussion following a significant impact or fall\, the di agnosis is concussion. The purpose of the baseline test\, therefore\, is t o provide a better clinical picture of brain recovery\, and more accuratel y determine when it is safe for a person to return to sports and other hig h-risk activities (because symptoms are a poor indicator of brain recovery ).
\n\n
A comprehensive multimodal baseline assessm ent is currently the best available tool to manage concussion injuries saf ely.
DTSTART;TZID=America/Toronto:20170112T191500 DTEND;TZID=America/Toronto:20170112T194500 LOCATION:OC3 @ 102 Lewis St Ottawa ON SEQUENCE:0 SUMMARY:Concussion Education Talks URL:https://www.oc3.ca/event/1978/ X-COST-TYPE:free END:VEVENT BEGIN:VEVENT UID:ai1ec-1980@www.oc3.ca DTSTAMP:20170904T062522Z CATEGORIES: CONTACT:Karen Boyle Physiotherapist\; kboyleoc3@gmail.com DESCRIPTION:These talks will be held at OC3 in the waiting room area. Everyone is welcome!
\n\n
What is a baseline test?
\nA baseline test is a series of objective measures taken on a healthy p erson\, BEFORE the injury happens. These results are then used as a compar ison should the person suffer a concussion.
\n\n
Wh y should you get one?
\nA concu ssion is a dysfunction within brain cells from a rapid acceleration or dec eleration of the head. It is a functional injury\, not a structural injury . This means there has not been any damage to the structure of the brain\; there has only been a temporary energy deficit. To date there is no imagi ng that can diagnose a concussion\; a CT scan or MRI will not detect concu ssions.
\n\n
It take s weeks to months to recover from a concussion. The concerning part is tha t symptoms disappear within a week or two. During the period after a concu ssion when your brain is still recovering\, it is extremely vulnerable to additional trauma\, especially in the case of children and adolescents who se brains have not yet fully developed. If the brain has not fully recover ed and you suffer another concussion\, the results can be fatal or at the very least result in prolonged recovery or potentially permanent effects. Thus the big concern is not the first concussion… It’s the second\, or thi rd.
\n\n
In most case s you DO NOT need a baseline test to make a diagnosis of concussion. If a person has any signs or symptoms of a concussion following a significant i mpact or fall\, the diagnosis is concussion. The purpose of the baseline t est\, therefore\, is to provide a better clinical picture of brain recover y\, and more accurately determine when it is safe for a person to return t o sports and other high-risk activities (because symptoms are a poor indic ator of brain recovery).
\n\n
A comprehensive multi modal baseline assessment is currently the best available tool to manage c oncussion injuries safely.
DTSTART;TZID=America/Toronto:20170126T191500 DTEND;TZID=America/Toronto:20170126T194500 LOCATION:OC3 Waiting Room @ 102 Lewis Ottawa ON SEQUENCE:0 SUMMARY:Concussion Education Talks URL:https://www.oc3.ca/event/concussion-education-talks/ X-COST-TYPE:free END:VEVENT BEGIN:VEVENT UID:ai1ec-1934@www.oc3.ca DTSTAMP:20170904T062522Z CATEGORIES: CONTACT: DESCRIPTION:Tickets: http://drs ogge.com/groups/micbt/ .
DTSTART;TZID=America/Toronto:20170201T200000 DTEND;TZID=America/Toronto:20170201T213000 EXDATE;TZID=America/Toronto:20170222T200000 LOCATION:Ottawa Collaborative Care Center @ 102 Lewis St\, Ottawa\, Ontario RRULE:FREQ=WEEKLY;UNTIL=20170329T235959Z;BYDAY=WE;WKST=MO SEQUENCE:0 SUMMARY:Mindfulness Integrated Cognitive Behavioural Skills Training URL:https://www.oc3.ca/event/mindfulness-integrated-cognitive-behavioural-sk ills-training/ X-COST-TYPE:external X-TICKETS-URL:http://drsogge.com/groups/micbt/ END:VEVENT BEGIN:VEVENT UID:ai1ec-1981@www.oc3.ca DTSTAMP:20170904T062522Z CATEGORIES: CONTACT:Karen Boyle Physiotherapist\; kboyleoc3@gmail.com DESCRIPTION:These talks will be held at OC3 in the waiting room area. Everyone is welcome!
\n\n
What is a baseline test?
\nA baseline test is a series of objective measures taken on a healthy p erson\, BEFORE the injury happens. These results are then used as a compar ison should the person suffer a concussion.
\n\n
Wh y should you get one?
\nA concu ssion is a dysfunction within brain cells from a rapid acceleration or dec eleration of the head. It is a functional injury\, not a structural injury . This means there has not been any damage to the structure of the brain\; there has only been a temporary energy deficit. To date there is no imagi ng that can diagnose a concussion\; a CT scan or MRI will not detect concu ssions.
\n\n
It take s weeks to months to recover from a concussion. The concerning part is tha t symptoms disappear within a week or two. During the period after a concu ssion when your brain is still recovering\, it is extremely vulnerable to additional trauma\, especially in the case of children and adolescents who se brains have not yet fully developed. If the brain has not fully recover ed and you suffer another concussion\, the results can be fatal or at the very least result in prolonged recovery or potentially permanent effects. Thus the big concern is not the first concussion… It’s the second\, or thi rd.
\n\n
In most case s you DO NOT need a baseline test to make a diagnosis of concussion. If a person has any signs or symptoms of a concussion following a significant i mpact or fall\, the diagnosis is concussion. The purpose of the baseline t est\, therefore\, is to provide a better clinical picture of brain recover y\, and more accurately determine when it is safe for a person to return t o sports and other high-risk activities (because symptoms are a poor indic ator of brain recovery).
\n\n
A comprehensive multi modal baseline assessment is currently the best available tool to manage c oncussion injuries safely.
DTSTART;TZID=America/Toronto:20170209T191500 DTEND;TZID=America/Toronto:20170209T194500 LOCATION:OC3 Waiting Room @ 102 Lewis St. Ottawa ON SEQUENCE:0 SUMMARY:Concussion Education Talks URL:https://www.oc3.ca/event/concussion-education-talks-2/ X-COST-TYPE:free END:VEVENT BEGIN:VEVENT UID:ai1ec-1982@www.oc3.ca DTSTAMP:20170904T062522Z CATEGORIES: CONTACT:Karen Boyle \; kboyleoc3@gmail.com DESCRIPTION:These talks will be held at OC3 in the waiting room area. Everyone is welcome!
\n\n
What is a baseline test?
\nA baseline test is a series of objective measures taken on a healthy p erson\, BEFORE the injury happens. These results are then used as a compar ison should the person suffer a concussion.
\n\n
Wh y should you get one?
\nA concu ssion is a dysfunction within brain cells from a rapid acceleration or dec eleration of the head. It is a functional injury\, not a structural injury . This means there has not been any damage to the structure of the brain\; there has only been a temporary energy deficit. To date there is no imagi ng that can diagnose a concussion\; a CT scan or MRI will not detect concu ssions.
\n\n
It take s weeks to months to recover from a concussion. The concerning part is tha t symptoms disappear within a week or two. During the period after a concu ssion when your brain is still recovering\, it is extremely vulnerable to additional trauma\, especially in the case of children and adolescents who se brains have not yet fully developed. If the brain has not fully recover ed and you suffer another concussion\, the results can be fatal or at the very least result in prolonged recovery or potentially permanent effects. Thus the big concern is not the first concussion… It’s the second\, or thi rd.
\n\n
In most case s you DO NOT need a baseline test to make a diagnosis of concussion. If a person has any signs or symptoms of a concussion following a significant i mpact or fall\, the diagnosis is concussion. The purpose of the baseline t est\, therefore\, is to provide a better clinical picture of brain recover y\, and more accurately determine when it is safe for a person to return t o sports and other high-risk activities (because symptoms are a poor indic ator of brain recovery).
\n\n
A comprehensive multi modal baseline assessment is currently the best available tool to manage c oncussion injuries safely.
DTSTART;TZID=America/Toronto:20170223T191500 DTEND;TZID=America/Toronto:20170223T194500 LOCATION:OC3 Waiting Room @ 102 Lewis St\, Ottawa ON SEQUENCE:0 SUMMARY:Concussion Education Talk URL:https://www.oc3.ca/event/concussion-education-talk/ X-COST-TYPE:free END:VEVENT BEGIN:VEVENT UID:ai1ec-1696@www.oc3.ca DTSTAMP:20170904T062522Z CATEGORIES: CONTACT: DESCRIPTION: DTSTART;TZID=America/Toronto:20170307T163000 RRULE:FREQ=WEEKLY;COUNT=8;BYDAY=TU;WKST=MO SEQUENCE:0 SUMMARY:Spine Care Yoga URL:https://www.oc3.ca/event/spine-care-yoga-2/ X-COST-TYPE:free X-INSTANT-EVENT:1 END:VEVENT END:VCALENDAR