Home

f
 Our services include:
OC3 is the first of its kind in Ottawa.  We are a health care team consisting of Chiropractors, Physiotherapists, Registered Massage Therapists, Naturopaths, Family Physicians, Yoga Teachers, and Pilates Instructors.  We focus on healing both acute and chronic musculoskeletal issues, as well as on the prevention of recurrent injuries and the promotion of overall health. We aim to reduce pain and improve function by strategically blending Chiropractic, Physiotherapy, Naturopathic Medicine, Family Medicine, Active Release Techniques (ART), Acupuncture, Functional Dry Needling, Massage Therapy, and healthy home and workplace strategies. We currently provide our services from within our downtown OC3 clinic at the corner of Lewis and Cartier Streets (just east of Elgin Street).  We are committed to providing Ottawa and the surrounding area with high quality injury, wellness and sport performance care.

Our commitment goes beyond just relieving symptoms. We are dedicated to finding and correcting the underlying causes of our clients’ injuries, and helping them to reclaim their functional abilities and vitality for life, both at work and at home. Our integrated evaluation and treatment approaches address all aspects of each client’s condition, and all phases of their recovery.  Our treatments are tailored to the goals of the individual, not the doctor or therapist.  We effectively combine various forms of evidence-based therapies, such as:  exercise therapy, state of the art physiotherapy modalities and treatment methods, manual therapy and deep tissue techniques, to help facilitate an active recovery and attainment of those individualized goals.

At OC3, we believe that facilitating healthy, active behaviours is the key to healing and wellness.

Yours in Health,

Dr. Chad Wilson, BSc, DC – Chiropractor
Dr. Geoff Outerbridge, DC – Chiropractor
Dr. Jonathan M Steen, DC – Chiropractor
Shelagh Haynes, MScPT, PTY – Physiotherapist, Certified Yoga Instructor
Roma Czop, MScPT, MTY-C – Physiotherapist, Medical Therapeutic Yoga Instructor
Karen Boyle, MScPT – Physiotherapy
Dr. Graham Beaton, BHSc, ND – Doctor of Naturopathic Medicine
Dr. Nili Kaplan-Myrth, MD, CCFP, PhD – Family Physician
Katy Chancey, BSc, RMT – Registered Massage Therapist
Devin Johnstone, RMT- Registered Massage Therapist

Movement Classes at OC3

Sun Mon Tue Wed Thu Fri Sat
1
Mindful Self Compassion Course Winter 2017 6:00 pm
Mindful Self Compassion Course Winter 2017 @ Ottawa Collaborative Care Center
Feb 1 @ 6:00 pm – 8:00 pm
Mindful Self Compassion Training A well-rounded course on learning self-acceptance, self-motivation through encouragement rather than criticism and self-compassion and the application of these abilities in relationships. Sign-up at http://drsogge.com/groups/mscwinter2017/
Mindfulness Integrated Cognitive Behavioural Skills Training 8:00 pm
Mindfulness Integrated Cognitive Behavioural Skills Training @ Ottawa Collaborative Care Center
Feb 1 @ 8:00 pm – 9:30 pm
Mindfulness Integrated CBT for Well-being and Growth A rejuvenating practice with a focus on mindfulness and its application to habits and interpersonal relationships through formal and informal guidance. Sign-up at http://drsogge.com/groups/micbt/ 
2
3
4
5
6
Prenatal Medical Therapeutic Yoga 5:00 pm
Prenatal Medical Therapeutic Yoga @ OC3
Feb 6 @ 5:00 pm – 6:15 pm
Why do yoga during pregnancy? Pregnant women who practice yoga: Improve their labour and delivery outcomes Reduce perceived pain, stress, anxiety sleep disturbances Lessen their risk of premature birth, and Enjoy shorter labor duration [1][2] Details The Prenatal Medical Therapeutic Yoga class will consist of both strengthening and deliciously relaxing postures together with breathing techniques and meditation. My intention is to create a practice to nurture and prepare your body through the seasons of pregnancy. Small[...]
8
Mindful Self Compassion Course Winter 2017 6:00 pm
Mindful Self Compassion Course Winter 2017 @ Ottawa Collaborative Care Center
Feb 8 @ 6:00 pm – 8:00 pm
Mindful Self Compassion Training A well-rounded course on learning self-acceptance, self-motivation through encouragement rather than criticism and self-compassion and the application of these abilities in relationships. Sign-up at http://drsogge.com/groups/mscwinter2017/
Mindfulness Integrated Cognitive Behavioural Skills Training 8:00 pm
Mindfulness Integrated Cognitive Behavioural Skills Training @ Ottawa Collaborative Care Center
Feb 8 @ 8:00 pm – 9:30 pm
Mindfulness Integrated CBT for Well-being and Growth A rejuvenating practice with a focus on mindfulness and its application to habits and interpersonal relationships through formal and informal guidance. Sign-up at http://drsogge.com/groups/micbt/ 
9
Concussion Education Talks 7:15 pm
Concussion Education Talks @ OC3 Waiting Room
Feb 9 @ 7:15 pm – 7:45 pm
These talks will be held at OC3 in the waiting room area. Everyone is welcome!   What is a baseline test? A baseline test is a series of objective measures taken on a healthy person, BEFORE the injury happens. These results are then used as a comparison should the person suffer a concussion.   Why should you get one? A concussion is a dysfunction within brain cells from a rapid acceleration or deceleration of the[...]
10
11
12
13
Prenatal Medical Therapeutic Yoga 5:00 pm
Prenatal Medical Therapeutic Yoga @ OC3
Feb 13 @ 5:00 pm – 6:15 pm
Why do yoga during pregnancy? Pregnant women who practice yoga: Improve their labour and delivery outcomes Reduce perceived pain, stress, anxiety sleep disturbances Lessen their risk of premature birth, and Enjoy shorter labor duration [1][2] Details The Prenatal Medical Therapeutic Yoga class will consist of both strengthening and deliciously relaxing postures together with breathing techniques and meditation. My intention is to create a practice to nurture and prepare your body through the seasons of pregnancy. Small[...]
15
Mindful Self Compassion Course Winter 2017 6:00 pm
Mindful Self Compassion Course Winter 2017 @ Ottawa Collaborative Care Center
Feb 15 @ 6:00 pm – 8:00 pm
Mindful Self Compassion Training A well-rounded course on learning self-acceptance, self-motivation through encouragement rather than criticism and self-compassion and the application of these abilities in relationships. Sign-up at http://drsogge.com/groups/mscwinter2017/
Mindfulness Integrated Cognitive Behavioural Skills Training 8:00 pm
Mindfulness Integrated Cognitive Behavioural Skills Training @ Ottawa Collaborative Care Center
Feb 15 @ 8:00 pm – 9:30 pm
Mindfulness Integrated CBT for Well-being and Growth A rejuvenating practice with a focus on mindfulness and its application to habits and interpersonal relationships through formal and informal guidance. Sign-up at http://drsogge.com/groups/micbt/ 
16
17
18
19
20
Prenatal Medical Therapeutic Yoga 5:00 pm
Prenatal Medical Therapeutic Yoga @ OC3
Feb 20 @ 5:00 pm – 6:15 pm
Why do yoga during pregnancy? Pregnant women who practice yoga: Improve their labour and delivery outcomes Reduce perceived pain, stress, anxiety sleep disturbances Lessen their risk of premature birth, and Enjoy shorter labor duration [1][2] Details The Prenatal Medical Therapeutic Yoga class will consist of both strengthening and deliciously relaxing postures together with breathing techniques and meditation. My intention is to create a practice to nurture and prepare your body through the seasons of pregnancy. Small[...]
22
23
Concussion Education Talk 7:15 pm
Concussion Education Talk @ OC3 Waiting Room
Feb 23 @ 7:15 pm – 7:45 pm
These talks will be held at OC3 in the waiting room area. Everyone is welcome!   What is a baseline test? A baseline test is a series of objective measures taken on a healthy person, BEFORE the injury happens. These results are then used as a comparison should the person suffer a concussion.   Why should you get one? A concussion is a dysfunction within brain cells from a rapid acceleration or deceleration of the[...]
24
25
26
27
Prenatal Medical Therapeutic Yoga 5:00 pm
Prenatal Medical Therapeutic Yoga @ OC3
Feb 27 @ 5:00 pm – 6:15 pm
Why do yoga during pregnancy? Pregnant women who practice yoga: Improve their labour and delivery outcomes Reduce perceived pain, stress, anxiety sleep disturbances Lessen their risk of premature birth, and Enjoy shorter labor duration [1][2] Details The Prenatal Medical Therapeutic Yoga class will consist of both strengthening and deliciously relaxing postures together with breathing techniques and meditation. My intention is to create a practice to nurture and prepare your body through the seasons of pregnancy. Small[...]
28

Contact Us

613-230-7891

102 Lewis Street
Ottawa, ON
K2P 0S7
Phone: 613-230-7891
Fax: 613-569-1831
Send us an email

Hours

Mondays: 7:00am - 6:00pm
Tuesdays: 7:00am - 6:00pm
Wednesdays: 7:30am - 7:00pm
Thursdays: 7:00am - 8:00pm
Fridays: 7:00am -5:00pm

Saturdays*: 11:00am - 3:00pm

Hours are subject to change.

Parking

You can take advantage of the free 3-hour street parking on Delaware St. There are also several other streets within a couple of blocks (south) of the clinic with free 1 hour parking (Waverly, Frank, MacDonald).

If you require 2 hour parking, please go to McLaren St.