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 Our services include:
OC3 is the first of its kind in Ottawa.  We are a health care team consisting of Chiropractors, Physiotherapists, Registered Massage Therapists, Naturopaths, Family Physicians, Yoga Teachers, and Pilates Instructors.  We focus on healing both acute and chronic musculoskeletal issues, as well as on the prevention of recurrent injuries and the promotion of overall health. We aim to reduce pain and improve function by strategically blending Chiropractic, Physiotherapy, Naturopathic Medicine, Family Medicine, Active Release Techniques (ART), Acupuncture, Functional Dry Needling, Massage Therapy, and healthy home and workplace strategies. We currently provide our services from within our downtown OC3 clinic at the corner of Lewis and Cartier Streets (just east of Elgin Street).  We are committed to providing Ottawa and the surrounding area with high quality injury, wellness and sport performance care.

Our commitment goes beyond just relieving symptoms. We are dedicated to finding and correcting the underlying causes of our clients’ injuries, and helping them to reclaim their functional abilities and vitality for life, both at work and at home. Our integrated evaluation and treatment approaches address all aspects of each client’s condition, and all phases of their recovery.  Our treatments are tailored to the goals of the individual, not the doctor or therapist.  We effectively combine various forms of evidence-based therapies, such as:  exercise therapy, state of the art physiotherapy modalities and treatment methods, manual therapy and deep tissue techniques, to help facilitate an active recovery and attainment of those individualized goals.

At OC3, we believe that facilitating healthy, active behaviours is the key to healing and wellness.

Yours in Health,

Dr. Chad Wilson, BSc, DC – Chiropractor
Dr. Geoff Outerbridge, DC – Chiropractor
Dr. Jonathan M Steen, DC – Chiropractor
Shelagh Haynes, MScPT, PTY – Physiotherapist, Certified Yoga Instructor
Roma Czop, MScPT, MTY-C – Physiotherapist, Medical Therapeutic Yoga Instructor
Karen Boyle, MScPT – Physiotherapy
Dr. Graham Beaton, BHSc, ND – Doctor of Naturopathic Medicine
Dr. Nili Kaplan-Myrth, MD, CCFP, PhD – Family Physician
Katy Chancey, BSc, RMT – Registered Massage Therapist
Devin Johnstone, RMT- Registered Massage Therapist
Catherine Hachigian, BAA, RMT – Registered Massage Therapist, Certified Pilates Instructor
Lynne Lessard, RYT(200) – Registered Yoga Teacher

Movement Classes at OC3

Sun Mon Tue Wed Thu Fri Sat
1
2
3
Pilates Intermediate 11:00 am
Pilates Intermediate
Dec 3 @ 11:00 am
 
Pilates Intermediate 12:30 pm
Pilates Intermediate @ Ottawa Collaborative Care Centre
Dec 3 @ 12:30 pm – 2:00 pm
 
4
5
Prenatal Medical Therapeutic Yoga 5:00 pm
Prenatal Medical Therapeutic Yoga @ OC3
Dec 5 @ 5:00 pm – 6:15 pm
Why do yoga during pregnancy? Pregnant women who practice yoga: Improve their labour and delivery outcomes Reduce perceived pain, stress, anxiety sleep disturbances Lessen their risk of premature birth, and Enjoy shorter labor duration [1][2] Details The Prenatal Medical Therapeutic Yoga class will consist of both strengthening and deliciously relaxing postures together with breathing techniques and meditation. My intention is to create a practice to nurture and prepare your body through the seasons of pregnancy. Small[...]
Yoga For Athletes 6:30 pm
Yoga For Athletes
Dec 5 @ 6:30 pm – 7:30 pm
 
8
9
10
Pilates Intermediate 11:00 am
Pilates Intermediate
Dec 10 @ 11:00 am
 
Pilates Intermediate 12:30 pm
Pilates Intermediate @ Ottawa Collaborative Care Centre
Dec 10 @ 12:30 pm – 2:00 pm
 
11
12
Prenatal Medical Therapeutic Yoga 5:00 pm
Prenatal Medical Therapeutic Yoga @ OC3
Dec 12 @ 5:00 pm – 6:15 pm
Why do yoga during pregnancy? Pregnant women who practice yoga: Improve their labour and delivery outcomes Reduce perceived pain, stress, anxiety sleep disturbances Lessen their risk of premature birth, and Enjoy shorter labor duration [1][2] Details The Prenatal Medical Therapeutic Yoga class will consist of both strengthening and deliciously relaxing postures together with breathing techniques and meditation. My intention is to create a practice to nurture and prepare your body through the seasons of pregnancy. Small[...]
Yoga For Athletes 6:30 pm
Yoga For Athletes
Dec 12 @ 6:30 pm – 7:30 pm
 
15
16
17
Pilates Intermediate 11:00 am
Pilates Intermediate
Dec 17 @ 11:00 am
 
Pilates Intermediate 12:30 pm
Pilates Intermediate @ Ottawa Collaborative Care Centre
Dec 17 @ 12:30 pm – 2:00 pm
 
18
19
Prenatal Medical Therapeutic Yoga 5:00 pm
Prenatal Medical Therapeutic Yoga @ OC3
Dec 19 @ 5:00 pm – 6:15 pm
Why do yoga during pregnancy? Pregnant women who practice yoga: Improve their labour and delivery outcomes Reduce perceived pain, stress, anxiety sleep disturbances Lessen their risk of premature birth, and Enjoy shorter labor duration [1][2] Details The Prenatal Medical Therapeutic Yoga class will consist of both strengthening and deliciously relaxing postures together with breathing techniques and meditation. My intention is to create a practice to nurture and prepare your body through the seasons of pregnancy. Small[...]
Yoga For Athletes 6:30 pm
Yoga For Athletes
Dec 19 @ 6:30 pm – 7:30 pm
 
22
23
24
Pilates Intermediate 11:00 am
Pilates Intermediate
Dec 24 @ 11:00 am
 
Pilates Intermediate 12:30 pm
Pilates Intermediate @ Ottawa Collaborative Care Centre
Dec 24 @ 12:30 pm – 2:00 pm
 
25
26
27
29
30
31
Pilates Intermediate 11:00 am
Pilates Intermediate
Dec 31 @ 11:00 am
 
Pilates Intermediate 12:30 pm
Pilates Intermediate @ Ottawa Collaborative Care Centre
Dec 31 @ 12:30 pm – 2:00 pm
 

Contact Us

613-230-7891

102 Lewis Street
Ottawa, ON
K2P 0S7
Phone: 613-230-7891
Fax: 613-569-1831
Send us an email

Hours

Mondays: 7:00am - 6:00pm
Tuesdays: 7:00am - 6:00pm
Wednesdays: 7:30am - 7:00pm
Thursdays: 7:00am - 8:00pm
Fridays: 7:00am -5:00pm

Saturdays*: 11:00am - 3:00pm

Hours are subject to change.

N.B.: Construction Near OC3

In November 2016, Gilmour and Cartier St will be finishing up an extensive construction project that has lasted 7 months.

Did you know OC3 has a parking lot? It is located at the back of the house along Cartier St. Please visit this link to see where you can park & ensure to leave room for a car to park next to you when possible. here .

You can take advantage of the free 3-hour street parking on Delaware St. There are also several other streets within a couple of blocks (south) of the clinic with free 1 hour parking (Waverly, Frank, MacDonald).
Sorry for the inconvenience!

If you require 2 hour parking, please go to McLaren St.